They say the pen is more powerful than the sword and for good reason. Seeing our deepest thoughts and feelings on the page can be an extremely rewarding thing, allowing us to express ourselves in a safe space and process our experiences. Here, psychotherapist Bhavna explores the powerful practice of diary and how you can…

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❗ ACTIVIST WARNING:This article discusses sensitive topics that some readers may find disturbing. The topic of suicide is extremely sensitive and disturbing to discuss, but only by breaking the stigma can we bring the topic to light and ensure that those in need get help as soon as possible. Suicide is not an easy topic…

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