A new study reveals the power of first feeling and hearing about LGBTQ + people The usual literature has a history of underrepresentation of LGBTQ + characters, choosing not to include them and focusing on heteronormative characters. Despite this, there is a history of LGBTQ + literature dating back to ancient Rome and Greece, it…

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If you feel lost, disconnected from your purpose or with little energy, spiritual training may be exactly what you are looking for. We live in a time when there is an abundance of supportive professionals available to us. Whether we are looking to change our relationship with food, recover from past events, or update our…

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We look at the pros and cons of mental breaks when things get tough Escape can come in many forms. Maybe you find it when you are immersed in a good movie or maybe when you move endlessly funny videos on TikTok. It’s that feeling you get when you get up from here and now…

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What can we do when our news sources are full of tragedy? Tragedies around the world seem to be happening more and more these days. This is likely thanks to social media, 24/7 news broadcasting and the internet in general, which has the power to update us on traumatic events unfolding in real time. While…

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The older we get, the faster the years go by, but what if there was a way to slow things down and enjoy every moment? Remember how long the summer holidays were when you were a kid? The weeks went by like an era and the next school year was just a distant dream. As…

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Use the power of your body to reduce stress and anxiety When we feel stressed and anxious, it is usually because of our overly sensitive brain. Being difficult to take care of danger and give the alarm when he perceives danger (whether it is a hungry tiger walking your way or a vague email from…

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