Chill out with these thought-provoking movies Movies have the ability to change our lives. With stories that open us up to other experiences, and characters that navigate the forces we too face in our own lives, the right film at the right time can be transformative. Here, we’re rounding up six movies that will change…

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Find the dirty excuse that can lead to relationship inequality It is fair to say that things like housework and daily responsibilities are not everyone’s tea. That said, what needs to be done needs to be done. But sometimes, people have secret ways to avoid those responsibilities – and may be flying under the radar,…

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Most of us are familiar with the hard side of social media. Whether it’s hourly access to bad news, frantic arguments in comment sections, comparison traps, body embarrassment or even cyberbullying, these once-exciting technology platforms have begun to lose some of their luster. Although, of course, there is another side. New research from Sky Mobile…

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For those cases when even the simplest things feel impossible, try this The good and bad days of mental health are something that many of us will go through at some point in our lives and, usually, we have strategies in place to continue our daily routine. But when things get really bad, those usual…

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It is the small gestures that can make the difference and, here, we are sharing five ways to let your loved one know how you feel. 1. Prolonged eye contact It lets someone know that you are listening, helps you express and read emotions, and studies have continued to show that eye contact has the…

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In what may be a breakthrough for those living with chronic pain, researchers from Oxford University have a new understanding of the mechanisms that cause chronic pain In a study published in BMJ Magazineestimated that chronic pain affects one-third and a half of the UK population, roughly less than 28 million adults – and that…

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Birth anxiety is a common experience, but it does not have to rule you out Birth anxiety is extremely common – it is thought to affect up to 80% of women, with another 14% experiencing ‘tocophobia’, a severe fear of childbirth. And, if we take a minute to think about where this fear might come…

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We all deserve to take the first steps towards healing, but what does this look like in reality and how can we learn to enjoy the journey? Many of us are on a journey towards healing and self-transformation. It could be after trauma, periods of illness, the end of a relationship, abuse, burnout, loss –…

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Mondays can be tough, so refocus your energy on these uplifting affirmations Mondays can be creepy. And when you have an overwhelming, endless list to do in front of you, the stresses of the week ahead are growing and the thought of putting one foot in front of the other feels great, it’s easy to…

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As the cost of living increases, we are looking at how you can pay attention to your money and your mental health. Lately, it seems like we are stuck in a rush of increasing pressure as we have faced one after another. And with the rising cost of living, many of us will be worried…

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