Whether you start your day at 5 a.m. or work out before breakfast, we’re all capable of the best daily habits to get your morning off to a good start. And while the advice may be well-intentioned, it’s unfortunately not always realistic for busy parents. So how can you reinvent your breakfast while also catering…

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Taking a gap year is no longer just for school leavers or recent graduates. A ‘adult’ gap year can help you find what you want in life, at any time of your life I did my first gap year when I was 19, just after sixth form. I got my second in my late 20s…

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Learning is how we add dimension to our lives, acquiring skills and knowledge, in whatever way we choose to do it. When we learn something new, we may walk away feeling accomplished, but the true test of our knowledge is how we apply it afterward. The key to effective learning is not necessarily how quickly…

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Chill out with these thought-provoking movies Movies have the ability to change our lives. With stories that open us up to other experiences, and characters that navigate the forces we too face in our own lives, the right film at the right time can be transformative. Here, we’re rounding up six movies that will change…

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Whether it’s a physical place, or a mental space, we all need somewhere to retreat and heal from the noise of the world. Hello happy readers, “If we could make our house a home and then make it a sanctuary, I think we could really find heaven on Earth.” – Alexandra Stoddard. When I read…

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Singer Claire Richards joins the Trendzfast podcast to discuss a year of career celebrations and the confidence she’s developed in her personal life Claire Richards and the rest Steps, are in a mild state of disbelief. This summer they are celebrating 25 years as a band, with a busy touring schedule and the release of…

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A new study has found that many children who are not entitled to free food at school are hungry York University and the Bradford Institute for Health Research are calling for broader school-based eligibility (FSM) eligibility criteria, following research showing that 20% of children who do not meet FSM requirements are experiencing food insecurity and…

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Find the dirty excuse that can lead to relationship inequality It is fair to say that things like housework and daily responsibilities are not everyone’s tea. That said, what needs to be done needs to be done. But sometimes, people have secret ways to avoid those responsibilities – and may be flying under the radar,…

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We share 12 of Reddit’s largest mental health and wellness communities to help you connect, find tips, and discover new ways you can put your mental health and well-being first. We all know the golden rule when it comes to your health and the internet: do not google your symptoms. But if you are one…

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Here, we share tips and tricks to make sure you get the support you need in the workplace and can celebrate your unique strengths as someone with ADHD Talking about neurodiversity in the workplace may initially seem a bit daunting, however building a successful communication channel with your employer offers you the support and understanding…

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