Growing your compost not only benefits your garden with a nutrient-rich mix, but also ensures that you recycle as much of your household waste as possible. You want a good balance of materials to ensure your compost decomposes effectively – approximately 25-50% soft green residue and the rest from brown items. Here, we will dig…

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Do you find it difficult to concentrate, or even connect a coherent sentence together? When fatigue begins, the secret to relieving stress can be found in this ancient yoga practice Does your brain feel red? Are your thoughts controlled – or worse yet, are they spinning endlessly and you can not turn them off? Maybe…

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Traveling by plane can be a uniquely challenging experience, so we are sharing our tips to avoid any turbulence Stress, lack of sleep, crowded airports and the cultural upheaval of remote lands are all known causes for those with mental illness. A few years ago, I tried to board a flight to Ibiza, but had…

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As the cost of living increases, we are looking at how you can pay attention to your money and your mental health. Lately, it seems like we are stuck in a rush of increasing pressure as we have faced one after another. And with the rising cost of living, many of us will be worried…

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Is it possible to build new habits by taking advantage of old ones? When trying to make a change, whether you want to improve your job performance, make healthier choices, or save more money, one of the challenges is to make sure the changes last. It’s hard. Behavior change requires discipline and, when life is…

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What can we do when our news sources are full of tragedy? Tragedies around the world seem to be happening more and more these days. This is likely thanks to social media, 24/7 news broadcasting and the internet in general, which has the power to update us on traumatic events unfolding in real time. While…

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Where there is a will … there is a way to embrace well-being, and singer, songwriter, actor, podcast director and author Will Young seems to be on the right track as he discusses self-mastery, the importance of purpose , misconceptions about fame and love of a good dog “This is my dog ​​snoring in the…

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The older we get, the faster the years go by, but what if there was a way to slow things down and enjoy every moment? Remember how long the summer holidays were when you were a kid? The weeks went by like an era and the next school year was just a distant dream. As…

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Laura Brand is on a magical mission to help us all embrace creativity and welcome joy into our lives. Through her new book, Joy Journal for Adultsshe is giving us permission to be curious and play, in the most beautiful and nature-inspired ways Close your eyes for a moment and think about the time when…

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Given that nine out of 10 school staff feel that children’s education is suffering due to a lack of mental health support, what can be done to better support the next generation? In a survey conducted by the British Association for Counseling and Psychotherapy (BACP), it was found that nine out of 10 school staff…

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